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Wellness Tip of the Month
Full-Body Boost

Lift your spirits by indulging any or all five senses:

TOUCH: Hugs, massage, soft natural fabrics (clothing)
TASTE: Peppermint and chamomile teas, dark chocolate
HEARING: A song with a quick tempo, laughter
SIGHT: Green and yellow, smiling faces, wide-open vistas
SMELL: Citrus, bergamot, jasmine, ylang ylang, rosemary

Source: Scholastic Parent & Child, October 2009, page 43
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 Centerville-Washington Park District

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Centerville-Washington Park District (Washington Township Park District), 221 N. Main Street, Centerville, Ohio 45459
HQ (937) 433-5155, FAX (937) 433-6564, Rainout (937) 433-2524, M-F Evenings & Weekends (937) 470-9246