Yogurt is a great digestive aid! Let the creamy stuff ease your tummy troubles. The probiotics (beneficial bacteria) in some yogurts balance the microflora in your gut, which can aid with digestion as well as keep you regular, says Robin Plotkin, RD, a culinary and nutrition expert. To reap the benefits, make sure your favorite yogurt contains at least one billion colony-forming units (CFUs) of live cultures. Most brands list this info on their websites.213

Source: Health magazine, November 2011, page 104