| Wellness
Tip of the Month |
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10 Great Reasons to Take a
Brisk Walk Every Day
Walking can…
- Help control your weight.
- Help you avoid cigarette smoking.
- Help control your blood pressure.
- Increase your HDL (good cholesterol).
- Give you more energy.
- Relax you and make you feel less tense.
- Tone your muscles and keep your bones strong.
- Make you look and feel better.
- Aid in appetite control.
- Improve your ability to fall asleep quickly and sleep well.
Source: American Heart Association’s Walking for a Healthy Heart pamphlet
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