Quick Stress Relief

Write the word BREATHE on a sticky note and place it where you will see it often – on your computer, workstation, cash register, or cell phone. When you see the note, stand quietly and mentally disengage from what is going on around you. Take several slow, deep breaths. Count to five each time you inhale and exhale, suggests Dr. Al Siebert, author of The Resiliency Advantage.