Turn It Off
Just once in a while turn off:
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TV |
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Cell phones |
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Anything that beeps, buzzes, vibrates, chimes, or needlessly distracts you |
When they are turned off:
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Listen to relaxing music |
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Go for a long walk |
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Read a classic book |
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Enjoy a long talk |
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Look up an old friend |
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Relax in a hot tub |
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Pay attention to your pet |
Source: HOPE Health Letter, November 2005, Vol. 25, No. 11
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