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Healthy Recipe of the Month

 

Starry Snack Mix

3 cups popped corn (air or microwave popped without salt or fat)
1 cup crispy corn cereal squares
1 cup tiny salted pretzels
1 tablespoon butter, melted
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt

Combine first 3 ingredients in a large zip-top heavy-duty plastic bag; set aside. Combine butter and remaining ingredients in a small bowl; add mixture in bag. Seal the bag and shake to coat.

Spread mixture evenly into a 15- x 10- x 1-inch jellyroll pan. Bake at 275 degrees for 30 minutes, stirring twice. Cool completely; store in an airtight container. 

Yield: 4 cups (serving size: 1 cup)

Calories 64 (25% from fat); Fat 1.8g (sat 0.3g,mono 0.6g,poly 0.8g); Protein 1.4g; Calcium 6mg; Sodium 256mg; Fiber 1g; Iron 0.7mg; Carbohydrate 10.8g 

Source: Cooking Light, January 1993

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  Centerville-Washington Park District (Washington Township Park District)
221 N.  Main Street, Centerville, OH 45459
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