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Healthy Recipe of the Month

 

Multigrain Muffin

1/2 cup all-purpose flour 
1 cup oat bran 
2 teaspoons baking powder 
1 teaspoon baking soda 
1/4 teaspoon fine salt 
2 large eggs 
1 large egg white 
1 1/4 cups buttermilk 
1/2 cup packed dark brown sugar 
2 tablespoons vegetable oil 
1 cup chopped dried fruit medley 
1/2 cup chopped walnuts

Position a rack in the center of the oven and preheat to 375 degree F. Line 12 (1/2-cup) muffin cups with paper liners. 
Whisk flours, oat bran, baking powder, baking soda, and salt in a medium bowl. 

Lightly beat the eggs and egg white in a medium bowl. Stir in the buttermilk, brown sugar, and oil. Stir the liquid mixture into the flour mixture until just evenly moist; the batter will be very thick. Fold in the dried fruit. Divide the batter evenly among the muffin cups. Top with the walnuts. Bake until firm when pressed gently, about 25 minutes. Turn the muffins out of the cups and cool on a rack; serve warm or room temperature. 

Nutrition Information per serving: 
Calories 211, Fat 8 grams (1 g saturated), Carbohydrates 35 grams, Fiber 4 grams, Protein 6 grams 

Source: 2004 Television Food Network www.foodnetwork.com

August 2006 Recipe - Mixed Berry Salad
July 2006 Recipe - Quick Vegetable Skewers
June 2006 Recipe - Frozen Fruit Smoothies
May 2006 Recipe - Potatoes Au Gratin
April 2006 Recipe - Breakfast Bran and Fruit Mix

March 2006 Recipe - Mexican Tortilla Pizza
February 2006 Recipe - Eggplant Parmesan Juan Carlos Cruz
January 2006 Recipe - Mexican Chicken Soup

December 2005 Recipe - Date Walnut Bars

November 2005 Recipe - Hit the Trail Mix

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