Hit the Trail Mix

Mix and match any of the following ingredients. Place in an airtight container or plastic bag and take the mix with you to work, to school, or on your favorite hiking trail. Calories and fat will vary depending upon ingredients and serving size.

Cereal
Cheerios^®
Bran, Rice, or Wheat Chex^®
Granola (low fat)
Cracklin' Oat Bran^®

Fruit
Raisins
Banana Chips
Dates
Dried apples, cranberries, or apricots

Other
Almonds
Peanuts
Walnuts
Bite-sized pretzels
Marshmallows

Source:  American Cancer Society