Pineapple Smoothie

This recipe serves: 1 
Preparation time: 5 minutes 

Ingredients:
1/2 cup orange juice
1/2 cup peeled, cored and cubed pineapple
1 teaspoon honey 
1/2 cup ice

Cooking Instructions:
Place the juice, fruit and honey in a blender. 
Blend on high speed for 30 seconds. 
Add the ice and blend until smooth.

Nutrition Facts:
Serving Size about 1 cup 

Amount Per Serving:
Calories 126, Protein 1 g, Total Carbohydrate 31 g, Dietary Fiber 1 g, Soluble Fiber 0 g, Insoluble Fiber 1 g, Sugar 30 g, Total Fat 1 g, Saturated Fat 0 g,  Monounsaturated Fat 0 g

Source: www.foodfit.com