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Recipe of the Month |
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Frozen Fruit Smoothies
Enjoy this cool treat and get
at least 500 mg of calcium!
1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste |
Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
Source: Food Network Kitchens
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