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Healthy Recipe of the Month

 

Quick Vegetable Skewers

Recipe Summary
Difficulty: Easy 
Prep Time: 10 minutes 
Cook Time: 6 minutes 
Yield: 4 servings

1/4 cup extra-virgin olive oil 
1/4 cup balsamic vinegar 
1 tablespoon fresh dill 
1/2 teaspoon salt 
Cracked black pepper 
6 large cloves garlic 
8 button mushrooms 
2 large zucchini, cut into 1-inch dice 
1/2 cup red onion, cut into 1-inch dice 
4 plum tomatoes, halved 
4 wooden skewers, soaked in water for 30 minutes, or 4 metal skewers 

Preheat grill. 
Whisk olive oil, vinegar, dill, salt and pepper together in a small bowl; set aside. 

Assemble skewers, starting with garlic, mushroom, zucchini, onion, and tomato. Repeat until skewer is full, leaving 1 inch at each end of skewer. Brush each skewer with olive oil marinade. Grill for about 6 minutes, or until vegetables are cooked to your liking, turning skewers once after 3 minutes. 

Nutritional Analysis per Serving:  Calories 89, Fat 4 grams, Saturated Fat 1 gram, Carbohydrates 12 grams, Fiber 3 grams

Source: Juan-Carlos Cruz’s Food Network Weighing In

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