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Healthy Recipe of the Month

 

Grilled Pork Soft Tacos

This recipe serves: 4 
Preparation time: 15 minutes 
Cooking time: 15 minutes 

Ingredients:
1 cup canned, crushed pineapple
1/2 cup diced red bell pepper
1/2 teaspoon minced jalapeņo pepper, or to taste
1 pork tenderloin, about 1 pound
1 tablespoon olive oil
2 cloves minced garlic
1 teaspoon dried oregano
8 soft flour tortillas
1/4 cup salsa

Cooking Instructions:
1. Combine the pineapple, red pepper and jalapeņo pepper in a small bowl and set aside. 

2. Preheat the grill or broiler to medium-high. Rub the pork tenderloin with the olive oil, garlic and oregano. 

3. Grill or broil the pork for 6 to 8 minutes on each side or until it is just cooked through. Turn off the heat, set the pork aside and keep warm. 

4. Wrap the tortillas in foil and warm them with the residual heat from the grill or broiler. 

5. While the tortillas are warming, slice the pork on the bias. 

6. Fill the tortillas with sliced pork, the pineapple mixture and salsa.

Nutrition Facts:  Serving Size 2 tacos 

Amount Per Serving:
Calories 407 
Total Fat 11 g 
Saturated Fat 2 g 
Protein 30 g 
Total Carbohydrate 47 g 
Dietary Fiber 3 g 
Sodium 567 mg 
Percent Calories from Fat 24% 
Percent Calories from Protein 30% 
Percent Calories from Carbohydrate 46%

Source: American Council on Exercise Health eTips, December 2006

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