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Healthy Recipe of the Month

 

Mixed Berry Salad

Recipe Summary
Difficulty: Easy 
Prep Time: 15 minutes 
Yield: 2 servings 

This salad combines high fiber fruits with a little yogurt. Other high fiber fruits that could be used are apples, pears, blackberries, cherries, peaches, plums, and grapes.

2 tablespoons low-fat artificially sweetened fruit yogurt (try key-lime or lemon) 
Juice of 1/2 lime (about 1 tablespoon) 
1 tablespoon fresh mint leaves, torn 
1 cup cubed cantaloupe 
4 medium strawberries, stemmed and quartered 
1/4 cup raspberries 
1/4 cup blueberries

Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and toss to combine. Serve. 

Nutrition Information: 
Calories 60, Fat 0.5 gram (0 g saturated), Carbohydrates 14 grams, Fiber 3 grams 

Source: Food Network www.foodnetwork.com

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