Mixed
Berry Salad
Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Yield: 2 servings
This salad combines high fiber fruits with a little yogurt. Other high fiber fruits that could be used are apples, pears, blackberries, cherries, peaches, plums, and grapes.
2 tablespoons low-fat artificially sweetened fruit yogurt (try key-lime or lemon)
Juice of 1/2 lime (about 1 tablespoon)
1 tablespoon fresh mint leaves, torn
1 cup cubed cantaloupe
4 medium strawberries, stemmed and quartered
1/4 cup raspberries
1/4 cup blueberries
Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and toss to combine. Serve.
Nutrition Information:
Calories 60, Fat 0.5 gram (0 g saturated), Carbohydrates 14 grams,
Fiber 3 grams
Source: Food Network www.foodnetwork.com
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