Breakfast
Bran and Fruit Mix
2 cups bran flakes
1 cup high-fiber cereal
1/2 cup sliced or chopped nuts (almonds, walnuts, or pecans) – optional
1/2 cup chopped dried apricots
1/2 cup chopped prunes
1/2 cup raisins |
Combine bran flakes, cereal, nuts, apricots, prunes and raisins; mix well. Store covered in an airtight container. Serve with sliced fresh fruit – apples, peaches, grapefruit sections, strawberries and bananas – and either low-fat milk or yogurt. Makes 10 servings (1/2 cup per serving).
Calories per 1/2 cup, with 1/2 cup low-fat milk: 219
Grams of fat per serving with milk: 7
Source: American Cancer Society’s Colorectal Cancer book
|
