How Can I Help my Children be More Active?
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Be a role model for your children. If they see
you being physically active and having fun, they are more
likely to be active and stay active throughout their lives.
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Involve the whole family in activities like
hiking, biking, dancing, basketball, or roller skating.
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Focus on fun. You can do a lot of walking
during trips to the zoo, park, or miniature golf course.
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Include children in household activities like
walking the dog, washing the car, or mowing the lawn.
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Limit your children's television and computer
time. Offer them active options such as joining a local
recreation center, participating in an after-school program,
or taking lessons in a sport they enjoy.
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Encourage your child to be physically active
every day.
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Source: National Institutes
of Health
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