Get Your Little Spuds Off the Couch

Establishing a routine, like no television after school, may inspire your kids to be more active. Most kids will quickly find other things to do. Even reading burns more calories than watching television. 

If kids complain about being bored, help them find activities that are fun, such as school or community sports, family bike rides or hikes, or neighborhood ball games. When the weather’s bad, they can play cards or indoor board games. In a pinch, they may even help with household chores. 

Source: American Running Association