Physical Activity Tips!

1. Set limits on sedentary time (television, video games, and computer). One-half hour to one hour per day of television time is plenty. Remove the television set from your child’s bedroom. Don’t worry if your child says he or she is bored. Boredom passes and often leads to creativity.

2. Plan kid-oriented activities that the whole family can enjoy. Hiking, swimming, riding bikes, and walking the dog are all activities that can be enjoyed by the whole family.

3. Ensure that your child reaches adulthood with an individual sport or activity that he or she enjoys, such as swimming, running, golf, or tennis. Enroll your child in intramural sports and recreational activities that fit your budget and time constraints. Then make them a priority!

4. Make activity part of everyday life. Children can walk or ride bicycles to school, climb stairs instead of using elevators and walk the dog every evening. If your neighborhood is unsafe, walk with your child to school and benefit from the exercise as well. Create a home environment that encourages physical activity. Have balls, jump ropes, and bikes easily accessible for children.

Source: http://health.utah.gov - “Parent Tips for Healthy Kids”