Combining regular physical activity with a healthy diet is the key to a healthy lifestyle. By understanding the importance of being physically active, you can instill fun and healthy habits that will last a lifetime.
Here are some tips for raising a fit kid:
Help your child participate in a variety of activities that are right for his or her age.
Establish a regular schedule for physical activity.
Incorporate activity into daily routines, such as taking the stairs instead of the elevator.
Embrace a healthier lifestyle yourself, so you'll be a positive role model for your family.
Keep it fun, so you can count on your child to come back for more.
Centerville-Washington Park
District (Washington Township Park District)
221 N. Main Street,
Centerville, OH 45459, (937) 433-5155, Rainout
(937) 433-2524 SITE
DIRECTORY
