Training for and participating in fun runs and walks (usually a distance of five kilometers or approximately three miles) can be a great family fitness activity. Parents serve as good role models while kids learn that physical activity can be a fun and rewarding social outlet.
To keep it fun:
Walk or run at your child’s pace – don’t worry about the time.
Let your child take a walking break if he or she needs it.
Start out slowly and remember that “easy does
it.”
Talk to your child throughout the run or walk and continually offer praise.
Frequently ask your child questions like: How are your legs doing? How are you feeling? Is this pace right for you?
Teach your child to save some energy for a “kick” when you cross the finish line.
Give your child a big hug at the finish!
Source: Kids Running in Hope Health Letter, April 2007, Volume 27, No. 4, p. 3
Centerville-Washington Park
District (Washington Township Park District)
221 N. Main Street,
Centerville, OH 45459, (937) 433-5155, Rainout
(937) 433-2524 SITE
DIRECTORY
