7 Great Reasons to Stock Up on Whole Grains

1. They can protect against heart disease by lowering LDL “bad” cholesterol.
2. Their high fiber content can help prevent constipation. 
3. They may reduce the risk of diverticulitis, hemorrhoids, and other digestive problems. 
4. They keep you feeling full longer and may aid in weight control.
5. They are a good source of vitamins and minerals and, along with a healthy diet, can help strengthen the immune system.
6. They contain no cholesterol and are low in fat.
7. They add delicious variety to your diet.

Source: USDA Food Pyramid

Blueberries

Blueberries are chock full of a heart disease-fighting substance called pterostilbene (pronounced ter-a-STILL-bean). This compound seems to lower cholesterol as effectively as drugs do. However, researchers don’t know how many blueberries you’d have to eat for the cholesterol-lowering effect. 

In the meantime, enjoy your blueberries. They also help lower your risk for cancer and diabetes. 

Source: U.S. Department of Agriculture research