Nutritional Smile Savers
Want to keep your choppers pearly white? Try these quick and easy techniques, which – when performed regularly – just might brighten your smile!
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After eating any food that leaves a slight stain on your teeth (e.g., blueberries or coffee), brush right away using toothpaste with a little extra baking soda added to your brush. |
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Swish water around in your mouth after drinking coffee, grape juice, or red wine. |
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Choose foods that act as a natural exfoliant for the teeth; apples, celery, and carrots are great for this purpose. |
Source: IDEA Fitness Journal, January 2008, p. 72
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