 | Include at least one fruit or vegetable in every meal you eat. |
| Add fruit to plain yogurt and pancakes or waffles. |
| Serve a large salad that contains several types of fruits and veggies. |
| Top pizzas, pasta, and soups with shredded or diced veggies, such as carrots, or green peppers. |
| Bring fresh fruit to work every day for a quick pick-me-up in the afternoon. |
| Prepare a batch of smoothies using frozen fruit, like blueberries, or overly ripe bananas. |
| Buy a new fruit or vegetable every time you shop. |
| Cook an extra portion of fresh veggies for dinner and take the leftovers to work for lunch the next day. |
