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Exercise Tip of the Month Archive

 

Get Moving, Stay Young

For Heart Rate, Tai Chi Comparable to Brisk Walk

Boosting Caloric Expenditure

Why Walking is the Perfect Activity

Motivation:  A National Expert Shares His Philosophy

Nature's Anti-depressant:  Exercise

Always Take Time to Warm Up

Exercise Videos & DVDs – How to get the right fit

Getting Physical for Fall

Elastic Tubes:  Stretch Your Way to Strength

Runners - Stride Right

Tips for Effective, Safe Workouts Using Resistance Tubing

Enjoy a Workout That's Easy, Fun, and Free

Working It Out

Fit at Any Age

Knee Problems?

Staying Power

Why You Need Weight-Bearing Exercise

Top 10 Reasons to Try Yoga

Updated Exercise Recommendations for Type 2 Diabetics

Why Cycling is a Joy Ride

Exercise Tip - Personal Trainers

Everybody into the Pool

Yoga Expands Lung Capacity

ACE's Top Ten Exercises You Can't Live Without

Can I Prevent Osteoporosis?

Exercise and the Elderly: Use It or Lose It

Fitness Facts You Should Know

Three Weeks to a Healthier Heart

Is Your Workout on Target?

Add Exercise into Your Day

What Good are Hiking Poles?

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  Centerville-Washington Park District (Washington Township Park District)
221 N.  Main Street, Centerville, OH 45459
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