Why Cycling is a Joy Ride
 | It gets your heart pumping. |
| It’s less monotonous than running or jogging. |
| It’s easy on your back, knees, feet, and other joints. |
| You can cover a lot of ground quickly. |
| People of almost all ages, sizes, and weight can bike. |
| You can do it with friends or join a cycling club. |
| Most people already know how to ride a bike, so there are no new skills to master. |
Source: Hope Health Letter, June 2006
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