Exercise Videos & DVDs –
How to get the right fit
Before you purchase an exercise video or DVD, ask yourself these questions:
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Does it make realistic claims? No video can help you lose 40 pounds in three weeks, no matter what it says. |
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Can you borrow it from a friend or rent it first? |
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Is it available at the public library? |
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Does the instructor inspire you? Is he or she certified? |
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Does it include a warm-up and cool-down? |
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Do you have enough room to use it safely? |
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Will you also need to purchase special equipment such as steps, barbells, ropes, or a chair? |
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Does it suit your particular needs? |
If you do start an exercise video collection, make sure you balance it with cardiovascular, strength, and flexibility workouts.
Source: American Council on Exercise, Fit Facts
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