Why Walking is the Perfect Activity

1. It’s easy to fit into your daily schedule.

2. If you want a harder workout, all you need to do is add hills or walk faster. You’ll also burn more calories if you bend your arms at the elbow and swing them with each stride.

3. You can do it at any age or fitness level.

4. If you can still talk, but not sing, you’re walking hard enough to benefit your heart and lungs.

5. In addition to being a good cardiovascular workout, it’s a weight-bearing activity and helps keep your bones strong. 

6. It’s free. There are no gym fees or green fees.

7. The only equipment needed is a good pair of shoes and the proper socks.

8. You can do it anywhere.

9. It’s a great way to spend time with friends and family.

10. Your dog also loves it.

Source: Hope Health Letter, March 2008, Volume 28, No. 3. Pg. 3