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Use stairs rather than an elevator. |
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Walk or bike to your destination. |
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Exercise at lunch with your workmates, family, or friends. |
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Take a 10-minute exercise break at work to stretch or take a quick walk. |
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Walk to visit co-workers instead of sending an email. |
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Go dancing with your spouse or friends. |
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Plan active vacations rather than only driving trips. |
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Wear a pedometer every day and watch your daily steps increase. |
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Join a sports team. |
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Use a stationary bicycle or treadmill while watching TV. |
