Fit at Any Age
Physical fitness isn’t just for the young. Being active regularly can help you develop strong bones and muscles and a healthy cardiovascular system at any age! Whether you’re 20 or 70, these exercises can help you look better and feel better!*
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Walking: Thirty minutes a day will not only help shed pounds, but also strengthen the heart and lungs and lower your blood pressure. |
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Swimming: Whether it’s water aerobics, lap swimming, or water running, you can build your strength, lungs, and heart without jarring impact on your joints. |
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Strength training: Resistance or strength training can retain or build muscle - and help strengthen your bones - no matter what your age. If you’re new to strength training, a certified instructor can help you get started safely. |
*Before starting any exercise program, please consult your physician.
Source: American Cancer Society, www.cancer.org
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