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Nutrition Tip of the Month
Stock your Pantry with these Power Foods
- Non-meat sources of protein such as beans, lentils, and other legumes.
- Peanut butter is another quick protein source and can be spread on
apples and celery as well as breads and crackers.
- Old-fashioned oatmeal, brown rice, and other whole grains.
- Almonds and walnuts for heart-healthy omega-3 oils.
- Canned tuna or salmon.
- Low-sodium canned fruits and vegetables.
- 100% whole-grain crackers and
quick snacks.
Source: HOPE Health Letter,
April 2010, Vol. 30, No. 4
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