49 per 1 oz. serving, 160 calories
 
THE SCOOP: Pistachios get their greenish hue from chlorophyll; the same compound that gives leaves their green color. They’re high in blood pressure-lowering potassium (go for unsalted; salt counteracts potassium’s effects), and may reduce the body’s response to stress.
 
CREATIVE USES: Enjoy with pasta or bulgur – these nuts can help offset the blood sugar spikes carbs can cause. Use them to add sophistication to desserts: Bake them in cookies or sprinkle on coconut ice cream.

Source: Whole Living Magazine, December 2011, page 58