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Healthy Recipe of the Month
Mexican Pasta Skillet
Prep Time: 30 min
Start to Finish: 30 min
Makes: 6 servings (about 1 1/3 cups each)
1 lb extra-lean (at least 93%) ground beef
1 jar (16 oz) Muir
Glen® organic mild salsa
1 cup Muir Glen® organic tomato sauce (from
15-oz can)
1 1/2 cups water
2 cups uncooked regular or multigrain
elbow macaroni
1 cup Green Giant® Niblets® frozen corn
1/2 cup
shredded reduced-fat sharp Cheddar cheese (2 oz)
1. In 12-inch
skillet, cook beef over medium-high heat 5 to 7 minutes, stirring
occasionally, until thoroughly cooked; drain.
2. Stir in salsa,
tomato sauce and water. Heat to boiling. Stir in macaroni and corn. Reduce
heat; cover and simmer 12 to 15 minutes, stirring occasionally, until
macaroni is tender.
3 Sprinkle with cheese. Cover; let stand 1 to 2
minutes or until cheese is melted.
Nutritional Information
1
servings (about 1 1/3 cups): Calories 370 (Calories from Fat 60); Total Fat
6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 650mg;
Total Carbohydrate 53g (Dietary Fiber 3g, Sugars 5g); Protein 25g % Daily
Value Vitamin A 10%; Vitamin C 15%; Calcium 8%; Iron 20% Exchanges 3 1/2
Starch, 0 Vegetable, 2 Lean Meat, 0 High-Fat Meat Carbohydrate Choices 3 ˝
Source: www.eatbetteramerica.com
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