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Healthy Recipe of the Month
(Slimmed Down!) Waldorf Salad
Prep
Time: 15 min
Cook Time: 10 min
Level: easy
Serves: 4 servings (4
cups)
Ingredients:
1/2 cup walnut halves
1/2 cup non-fat
yogurt
2 tablespoons light mayonnaise
2 tablespoons minced fresh
flat-leaf parsley
1 teaspoon honey
1/2 lemon, zest finely grated
Freshly ground black pepper
2 large crisp apples, such as Gala
2
ribs celery (with leaves), sliced into 1/2-inch thick pieces (leaves
chopped)
1/4 cup golden raisins
1/2 lemon, juiced
1 head Boston
lettuce, trimmed, washed, and dried
Directions:
Preheat the oven
to 350 degrees F.
Spread the nuts on a baking sheet and toast in the
oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large
bowl and season generously with pepper.
Halve, core, and cut the
apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery
and raisins to the bowl, and sprinkle with the lemon juice; then toss with
the dressing. Cover and refrigerate if not serving immediately.
When
ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a
large platter, or divide them among 4 salad plates. Place the salad on the
lettuce and serve.
Source:
www.foodnetwork.com
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