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Healthy Recipe of the Month
Zesty Pork Tenderloin
Think Zinc!
Pork is a super source of zinc. This mineral helps to support a healthy
immune system. It also helps with taste and smell as well as tissue growth
and repair.
Hoisin sauce, often referred to as "Chinese barbecue
sauce," fuels an explosion of flavor from soy sauce, garlic, chili peppers
and various spices. Get it in the Asian foods aisle.
Prep Time: 5 min
Start to Finish: 1 hr 35 min
makes: 6 servings
1/4 cup ketchup
1 tablespoon sugar
1 tablespoon dry white wine or water
1
tablespoon hoisin sauce
1 clove garlic, finely chopped
2 small pork
tenderloins (1 1/2 lb)
1. In heavy-duty resealable food-storage
plastic bag, mix all ingredients except pork. Add pork, turning to coat with
marinade. Seal bag; refrigerate at least 1 hour but no longer than 24 hours
to marinate.
2. Heat oven to 425°F. Remove pork from marinade;
discard marinade. Place pork on rack in shallow roasting pan. Roast
uncovered 27 to 29 minutes or until pork has slight blush of pink in center
and meat thermometer inserted in center reads 160°F.
Nutritional
Information
1 Serving: Calories 150 (Calories from Fat 40); Total Fat
4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 90mg;
Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 26g Percent
Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 8% Exchanges: 0
Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate
Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
Source: www.eatbetteramerica.com
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