Healthy Recipe of the Month
Black Beans and Rice with Chicken and Apple Salsa
Feel free to play around with the quantities in this recipe. You can add
more onion to the salsa, or increase seasonings in the beans. Taste as you
go and make it your own! 1 cup chopped peeled Granny Smith apple 1/4 cup chopped cilantro, divided 1/3 cup finely chopped
red onion, divided 2 limes 1/3 cup finely chopped green bell pepper
1-2 tablespoons olive oil 3 garlic cloves, finely minced 1 teaspoon
chili powder 3/4 teaspoon coriander 1/2 teaspoon cumin 1 13.5
ounce can chicken broth 2 15-ounce cans black beans, drained and rinsed
kosher salt and freshly ground black pepper 4 cups cooked brown or white
rice 1 rotisserie chicken, or 4 grilled chicken breasts 4-6 lime
wedges Combine apple, cilantro, 2 tablespoons onion, and the juice
from half a lime. Sprinkle with a little kosher salt and black pepper. Set
aside. Combine remaining onion, bell pepper, and oil in a large
skillet. Cook over medium heat, stirring often, until completely softened,
6-7 minutes. Add garlic and next 3 ingredients; stir constantly for 2
minutes. Stir in broth and beans; bring to a boil. Reduce heat to medium;
simmer briskly, mashing some of the beans with the back of a spoon and
stirring often, until sauce is thickened, 8-10 minutes (or longer if
needed). Season with salt and pepper to taste and a big squeeze of lime
juice. Divide rice and beans among plates. Top with some chicken and apple
salsa. Garnish with additional cilantro and lime wedges. Serves
4-6.Source:
www.ourbestbites.com; Adapted from
Bon Appetite, January 2012
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