|
|
|
|
Healthy Recipe of the Month
Little Kick Jalapeno Burgers
6 Servings
Prep Total Time: 20 min.
Ingredients:
2 jalapeno peppers,
seeded and finely chopped
2 tablespoons minced fresh cilantro
2
tablespoons light beer or water
2 dashes hot pepper sauce
2 garlic
cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon
cayenne pepper
1 pound extra-lean ground turkey
3 slices pepper Jack
cheese, cut in half
6 dinner rolls, split
6 tablespoons salsa
6
tablespoons fat-free sour cream
6 tablespoons shredded lettuce
Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over
mixture and mix well. Shape into six patties.
- Using long-handled
tongs, dip a paper towel in cooking oil and lightly coat the grill rack.
Grill burgers, covered, over medium heat or broil 4 in. from the heat for
2-3 minutes on each side or until a meat thermometer reads 165° and
juices run clear.
- Top with cheese; cover and grill 1-2 minutes
longer or until cheese is melted. Serve on rolls with salsa, sour cream and
lettuce.
Nutrition Facts:
1 burger equals 254 calories, 7g fat (2g saturated fat), 61mg cholesterol, 471mg sodium, 23g carbohydrate, 2g fiber, 26g protein. Diabetic Exchanges: 3 very
lean meat, 1-1/2
starch, 1/2 fat.
Source: www.tasteofhome.com
More Recipes
Steak with Golden Zucchini
Garden-Fresh Vegetable Linguini
Zesty Pork Tenderloin
Greek Chick-Peas Salad
(Slimmed Down!) Waldorf Salad
Quick Breakfast Taco
Cinnamon Oranges
Curried Butternut Squash Soup
Mexican Pasta Skillet
Strawberry-Melon Spinach Salad
White Bean and Spinach Pizza
Strawberry Shortcake
|
|
|
|
