Centerville-Washington Park District Exercise Tip of the Month

Exercise Tip of the Month

Time Out: When to give your body a break

You should expect to be sore for the first few days of any new workout routine. “Exercise should never hurt; it’s not about pain,” says personal trainer Jo Nicholson.

Take a rest if you exercise consistently and still feel sore the following day. Stop the particular exercise for a while and seek the advice of a doctor if the pain persists.

Source: Family Safety and Health, Vol. 63, No. 1, Pg. 11

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