Centerville-Washington Park District Exercise Tip of the Month

Exercise Tip of the Month

Exercise Partners

It’s always easier to make it to the gym when you have a workout partner waiting for you. But what can you do when you don’t have someone to meet in person?

Two health-care workers won a fitness challenge at Group Health Medical Centers in Washington by “meeting at the gym” in separate cities. They did hour-long workouts twice a week while using Bluetooth headsets to talk on their cell phones.

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