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Exercise Tip of the Month
Side Steps
Most older clients walk in one direction only--straight forward. At some point during life, we tend to “forget” how to move in different directions, even though a bump from a person walking past in a crowded mall may lead to a nasty sideways spill. Practicing side steps helps develop comfort with a movement strategy that may come in handy in a situation such as this. Additionally, alternating between the narrow and wide foot positions requires recruitment of the core musculature for these large lower-body movements.
- Stand behind a chair or other stable object (a ballet bar is great for this exercise). Place fingertips of one or both hands on stabilizing object for balance control. Do not lean excessively into hands.
- Start with feet together, or as close together as is safe. Then, lift right foot up, as if stepping over low curb, and take full step directly right. This will result in wide stance.
- Next, lift left foot at same height and bring it back to being directly next to right foot. Return to original position by stepping left foot left, followed by right foot.
- Build up to several steps in each direction, and try varying hand positions.
Source: IDEA Fit Tips, Volume 8, Number 5
More Tips
Preventing Runner's Knee
Time Out: When to give your body a break
Yoga and Lower Back Pain
Exercise Partners
Tips for Exercise Success
Nine Tips to Keep Yourself Exercising
Stay Fit During the Holidays
To Feel Happier, Exercise
Take the Plunge for a Great Low-Impact
Workout
Strong Muscles, Strong Bones
Choosing a Gym
Even in the Heat...Take Time to Warm Up
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